MoongChilka Dal Kothambir Vadi

  • Moong Dal(chilka) 1 cup
  • Fresh Methi – Half cup
  • Green chilli 2 in no.
  • Mustard seeds 1tsp
  • Sesame Seeds- 1tsp
  • Salt
  • Haldi
  • Hing
  • Coriander 1 tbsp (Dry powdered)
  • Saunf 1 tbsp (Dry, Powdered)
  • Mustard oil 1tsp

1. Wash dal and soak dal for 30mins in water.
2. Grind dal, 1 green chilli, by discarding the excess water. Make a thick paste. Mix Chopped Methi into it
3. Slightly heat the wok, add the paste, salt to taste, sesame seeds haldi and hing powder into it the woke.
4. Take a thali, grease with little oil , spread it hot. Let it
5. Stir it continuously till the mixture starts leaving cook. Check with a toothpick, it should come out clean.
6. Cut into pieces. In the wok, add oil, mustard, coriander powder, saunf powder and finely chopped green chilli. Let it sprinkle and add the pieces on it and mix it thoroughly.
7. Serve with dhania or pudina chutney or with onion tomatoes chutney.

Nutrient Quotient

  • Provides satiety
  • Easy to Digest
  • Best for healthy breakfast or snacking option
  • Powerpack  Protein source
  • Amazing for weight watchers.
  • Good for the people with IBS or with the people who are suffering from digestive issues.
  • Low fat snack.
  • Lower GI, Hence Great for the people with Diabetes and Heart Problems.
Nutrition Information:

1 serving- 100gms(cooked)

  • Calories- 350kcal
  • Protein- 4gms
  • Fibre- 2- 3gms

Tastes Yum.