+91 8557088040
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Osmed Hospital, Lohagarh Road, Zirakpur
Our health is more than just weight management. Weight Management is something where we all are very much concerned. But to be in the right hands has been something is a matter of concern. We often fall into the prey of gimmicks, short cuts and just on some meal replacement supplements.
How do we work?
We work on building healthy habits transforming the Lifestyle , while working on overall body composition making you lose more inches than just looking for only the weight management criteria. If you are suffering from any health ailments or any medical issues, we need to focus on them initially while weight loss will happen eventually.
How Nutrition Can Help Weight Management?
- Enhance Nutrition Knowledge and learn to fuel for yourself
- Enhance performance
- Get optimal Body Compositions
- Enhance Immunity
- To know their body and eating pattern well
- Excel to play for more years
- To Opt best options in Buffet or while traveling frequently for the events and games
- Reduced injury risk
- Speedy recovery from Injury(rehabilitation)
Strict No to
- Fad Diets & Promises
- Magic Pills
- Quick Weight Loss/Gain
Why is investing in our Weight Management Program logical returns far greater?
- Learning for a lifetime
- Know your body better
- Specific Scientific Approach
- Promotes Healthy Lifestyle
- Customized and Personalized Nutrition Plans
- Regular follow ups and Tracking
- Easy to follow plans
Please Note:
– We do not guarantee 5kg or 15kgs weight loss. A body can safely reduce the weight and inches through the multifactorial approach that we cover depending upon Everyone’s Bio-individuality, we respect that.
– Pause/ Hold facility is only applicable for 6months or 1year program.
OFFLINE /Visiting Facility:
– BCA- Body Composition Available
– Nutrition Gene Testing Available with counselling- Eat according to your genes.
Weight Management Programs
- Basic
- ₹4,000
Per Month - 3 motivational counselling sessions
- 30days customised Diet plans
- Minimum 4 different Recipes
- Daily in touch on Whatsapp
- Constant help in grocery purchasing
- Travelling/partying diet guidelines
- 1 Consultation session with Exercise programmer + Pre Assessment
- Travelling/partying diet guidelines
- Intermediate
- ₹4,500
Per Month - 4 motivational counselling sessions
- 30days customised Diet plans
- Minimum 4 different Recipes
- Constant help in grocery purchasing
- Travelling/partying diet guidelines
- Daily intouch on Whatsapp
- 1 Consultation session with Exercise programmer + Pre Assessment
- Travelling/partying diet guidelines
- Premium
- ₹5,500
Per Month - 4 motivational counselling sessions
- 30days customised Diet plans
- 1 month customised Exercise plan
- Minimum 4 different Recipes
- Daily intouch on Whatsapp
- 2 Consultation sessions and motivating sessions with the assigned Exercise programmer
- Constant help in grocery purchasing
- Travelling/partying diet guidelines
Address (Offline)
Santokh Klinics- (SCO-77, Sector 38-C, Market, Chandigarh)-
Every Monday & Thursday (11am to 2pm)
Osmed Healthcare & Multispeciality Hospital (Lohgarh Road, Patiala Road, Zirakpur)-
Monday to Saturday (5pm to 7pm)
Liberty Hospital, 3B2 Market, Mohali-
Saturday (11am to 2pm ) Only on prior appointment
