When we talk about portion size, we generally don’t know exactly कितना खाना है? How much to eat is a big question. Many times when we are hungry, we forget to control our portion size.

>” थोड़ा खाओ, ज्यादा नहीं खाओ “,अक्सर लोगों को आपस में यह कहते हुए सुना जाता है |

A qualified dietitian always focuses on healthy eating and control the portion size.

Portion Size Control plays a major role in effective weight management as well as in any form of body’s requirement.

Let us find out how much is okay and how much is too much.

Tips to Control Portion Size:

1. Always use Portion control dishware like standard size of cups, plates, spoons, glasses. They will trigger your mind to eat mindfully.
2. Learn to understand the estimated serving sizes like  Thumb, Palm sizes , Fist Size etc.
3. Add more of vegetables into your meals.
4. Cut down the amount of the food you eat from outside or any kind of packaged food. Always share your meal with the friend.
5. Always listen to your hunger an stop gauging when you are 80% done.