Our Mission
Swag on Wellness and Nutrition puts health into your diet without taking away the taste part.
-
No grueling diets
-
No crushing schedules
-
No starving.
The sole idea is to make you aware of your system, become friends with food (including the proverbial unhealthy ones) and live a healthy life. A major concern these days is falling prey to metabolic diseases.
Here at Swag on Wellness and Nutrition, we design diet plans, weight management plans among others as a proactive approach towards better health.
When we say fitness, it is all-encompassing: body, mind and soul. We guide you towards cracking the code of better health management, enhanced immunity and increased productivity, motivating you at every step, however big or small. A lot of us don’t get our fundamentals right which explains fretting over counting calories.
Swag on Wellness and Nutrition demystifies the dreaded C word, aiding you in preventing lifestyle diseases like diabetes, cardiovascular ailments; we believe in building upon your stamina, flexibility, improved sleep and overall sense of well-being.
Only Mantra is- NOURISH TO WIN
The main actor, meanwhile, in all of this is YOU. You are our mission, to keep you in the pink of health is our goal.
Our Vision
A healthy society that eats right and lives well is our core principle, one which we are forever committed to. As nutrition and wellness expert, Ms Rastogi hopes to weave in improved food habits, mindfulness in daily lives of people without gimmicks or losing mental peace.
Do we offer a magic pill to a healthier lifestyle? Yes, and it is called focus and consistency. Focus on clean nutrition, quality sleep and regular exercise. Nutrition is the biggest weapon in contemporary times, replacing medicines to cure and prevent diseases. Our spotlight is on innovative solutions to address weight control issues, altered diets due to chronic ailments, peak performance challenges because you are entitled to good health.