Swag on Nutrition and Wellness, led by the talented Sports Nutritionist and Clinical Dietician Ms Anupreksha Rastogi, inspires and empowers healthy eating, quintessentially a prerequisite to healthy body and sound mind.

In this fast-paced life where erratic working hours, haphazard meals and sleep timings are wreaking havoc with our bodies, a well-balanced lifestyle focusing objectively on our eating habits becomes imperative. This is where Ms Rastogi steps in. With an experience of over a decade in designing Therapeutic diets, Weight management, and Sports nutrition under her belt, she cuts the clutter of dietary fads and crash diets, lending a protean approach to food.

In her capacity as a high-value sports nutritionist, she is a vocal champion of performance nutrition; in her own words, “Eating like a winner to be one.” Having worked with pro-athletes, Ms Rastogi has acquired, along with theory, on-field knowledge and understanding to apply nutrition and exercise in a prudently comprehensive way for Sports performance. At Swag on Wellness and Nutrition, we translate this approach into Athletes: Fit and Healthy because both go hand-in-hand.

She firmly believes that we are what we consume, this philosophy being the mainstay of Swag on Nutrition and Wellness, reflecting in its passion to help transform lives through something as basic as food.