What’s Included
- Customised diet plan based on goals & health needs
- 3–4 follow-ups per month (extended in long plans)
- Recipes & socialising guidelines
- Travel/tournament meal advice
- Focus on lifelong habit-building
Program Options & Pricing (Visible)
| Plan | Duration | Price (₹) | Key Highlights |
|---|---|---|---|
| Kick-Start Plan | 1 Month | ₹8,000 | Tailored 30-day plan, 3–4 follow-ups |
| Transformation Plan | 3 Months | ₹22,000 | Holistic lifestyle transformation |
| Lifestyle Performance Plan | 6 Months | ₹32,000 | Sustainable results & deeper support |
Lifestyle & Clinical Nutrition
- Weight Management
- PCOS
- Diabetes
- Thyroid
- Postpartum Recovery
- Heart Health
Sports Nutrition (Individuals)
- Pre- & post-training fueling
- Supplement guidance
- Hydration & recovery strategies
Women’s Health & Hormonal Nutrition
- PCOS, PMS, postpartum recovery
- Hormone balancing meal plans
Child & Teen Nutrition
- Growth, immunity & concentration support
- Parent counseling sessions
+91 8557088040
Email Us
Osmed Hospital, Lohagarh Road, Zirakpur





